CLASS SCHEDULE

Transform your body fast with this powerful full-body weights class designed for every fitness level. In just 45 minutes, you'll work your entire body and discover your true strength.

An empowering cardio workout where you're totally unleashed. This fiercely energetic program is inspired by martial arts, drawing from disciplines including Karate, Boxing, Tae Kwon Do, Tai Chi, and Muay Thai.

Push your limits in this high-energy cycling class. Climb hills, sprint flats, and power through intervals while torching calories and building leg strength. Motivating music and expert coaching will drive you to ride harder than ever. All fitness levels welcome—you control your pace.

One whole hour dedicated to sculpting your Bums, Tums, and Thighs. This targeted workout combines strength and conditioning exercises to reshape, tone, and define your lower body and core. Build confidence as you feel stronger, more toned, and fabulous in your new body!

Unwind and restore in this relaxing yoga class. Through gentle poses, mindful breathing, and deep stretches, you'll release tension and find calm. Perfect for all levels, this class helps you reconnect with your body and leave feeling peaceful and rejuvenated.

Don't be fooled by the fun—you'll work harder than you think! Get your heart rate racing, enjoy a laugh, and give your body what it needs. Not only will your muscles get stronger, but your bones will thank you too. This 45-minute class is specifically designed for the over-50s fitness journey.

Strengthen and lengthen your entire body in this mat-based Pilates class. Focus on core stability, controlled movements, and proper alignment to build lean muscle and improve posture. Suitable for all levels.

Strength Has No Age Limit. This class combines resistance training with balance and strengthening exercises. Build confidence, improve stability, and stay strong. Designed for experienced participants ready to challenge themselves.

A dynamic blend of band work and weight training designed to increase strength, boost your resting metabolism, and improve bone density. Each week brings variety—from time under tension to HIIT-based lifting—ensuring every muscle group gets targeted. Build a stronger body and sharpen your mind. All levels welcome.