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Essential Fitness - 24/7

ESSENTIAL FITNESS

You will feel comfortable choosing us, as all Essential Fitness staff are friendly and Fitness Australia Accredited.

The equipment you use is not only top quality, but is positioned in a clean, modern and motivating environment.

Don't waste your time, money or effort, choose qualified instructors and the best facilities in Far North Queensland,
Essential Fitness.

Available Memberships

Couples & FIFO Memberships

Single Membership Contracts

Senior & Student Discounts

No-lock-in Contracts Available

JOIN ONLINE

Sign up is available for Single Memberships via Direct Debit
Other membership enquiries are available via the "Membership" section

OPEN 24/7


Staffed Hours

Monday: 9:00 a.m. - 7:00 p.m.
Tuesday: 9:00 a.m. - 7:00 p.m.
Wednesday: 9:00 a.m. - 6:00 p.m.
Thursday: 9:00 a.m. - 6:00 p.m.
Friday: 9:00 a.m. - 3:00 p.m.
Saturday: 10:30 a.m. - 1:00 p.m.

Timetable

  Monday Tuesday Wednesday Thursday Friday Saturday
6:00 am # # # # # #
8:00 am     
8:30 am     >> 
9:15 am **

# ** # ** #  
5:15pm >> >> >> >>   
5:45 pm >>  
** Childminding availability - $2.00 per child
# 45 minute class only
>> 30 minute class only

Monday
6:00 am #
9:15 am **

5:15pm >>
5:45 pm
Tuesday
6:00 am #
9:15 am #
5:15pm >>
5:45 pm
Wednesday
6:00 am #
8:00 am
9:15 am **
5:15pm >>
5:45 pm
Thursday
6:00 am #
9:15 am #
5:15pm >>
5:45 pm >>
Friday
6:00 am #
8:30 am >>
9:15 am ** #
Saturday
6:00 am #

Class Descriptions
An energizing step class with motivating music aimed at blending work and play together. Feel this Ultimate Butt and Thigh cardio workout from beginning to end.
A great way to reshape your body-Fast! This powerful weights class caters for every level. Working the entire body in just one hour! Find out just how strong your body will become.
Is an empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai.
One whole hour dedicated to Bums Tums and Thighs. Reshape tone and feel fabulous in your new body!
Don't be fooled by the fun you'll have you will work harder than you think. Get the heart rate racing, enjoy a laugh and not only do your muscles work but your bones will thank you too. Enjoy this 45 minute over 50's class made to suit you.
Experience the ultimate toning workout! Pilates exercise is a total body workout to tone and sculpt your body. You will learn how to target your deeper and more stabilizing muscles whilst sculpting your body at the same time. Perfect for beginners; returning from injury; pre, during and post pregnancy and for those that just want to work hard and tone up. You’ll burn calories and feel each exercise toning and targeting muscles that you never knew you had. Enjoy a good stretch as you relax and unwind at the end of this class too.

Our Sweet Sweat (SS) workouts are designed to provide the ultimate training experience. We combine components from sports such as powerlifting, olympic weightlifting, gymnastics and athletics to deliver strength and conditioning sessions that will truly test your limits.

The first half of each SS session is devoted to 'Strength and Skills'. This involves working on all of the movements required to develop your technical abilities as a functional fitness athlete.

The emphasis in the second half of the class is on metabolic conditioning. This is where we take one or more exercises we've practiced throughout the session or previous sessions to design a high intensity cardio workout performed at maximum capacity.

Our workouts can be performed by everyone from beginner level through to elite. Novice participants simply scale down the technical difficulty of movements, load and intensity level. As your technical proficiency with the movements improve over time, so too will the intensity and difficulty of your workouts, which ultimately leads to a greater level of fitness.

Class Descriptions

An energizing step class with motivating music aimed at blending work and play together. Feel this Ultimate Butt and Thigh cardio workout from beginning to end.

A great way to reshape your body-Fast! This powerful weights class caters for every level. Working the entire body in just one hour! Find out just how strong your body will become.

Is an empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai.

One whole hour dedicated to Bums Tums and Thighs. Reshape tone and feel fabulous in your new body!

Don't be fooled by the fun you'll have you will work harder than you think. Get the heart rate racing, enjoy a laugh and not only do your muscles work but your bones will thank you too. Enjoy this 45 minute over 50's class made to suit you.

Experience the ultimate toning workout! Pilates exercise is a total body workout to tone and sculpt your body. You will learn how to target your deeper and more stabilizing muscles whilst sculpting your body at the same time. Perfect for beginners; returning from injury; pre, during and post pregnancy and for those that just want to work hard and tone up. You’ll burn calories and feel each exercise toning and targeting muscles that you never knew you had. Enjoy a good stretch as you relax and unwind at the end of this class too.

Our Sweet Sweat (SS) workouts are designed to provide the ultimate training experience. We combine components from sports such as powerlifting, olympic weightlifting, gymnastics and athletics to deliver strength and conditioning sessions that will truly test your limits.

The first half of each SS session is devoted to 'Strength and Skills'. This involves working on all of the movements required to develop your technical abilities as a functional fitness athlete.

The emphasis in the second half of the class is on metabolic conditioning. This is where we take one or more exercises we've practiced throughout the session or previous sessions to design a high intensity cardio workout performed at maximum capacity.

Our workouts can be performed by everyone from beginner level through to elite. Novice participants simply scale down the technical difficulty of movements, load and intensity level. As your technical proficiency with the movements improve over time, so too will the intensity and difficulty of your workouts, which ultimately leads to a greater level of fitness.