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An energizing step class with motivating music aimed at
blending work and play together. Feel this Ultimate Butt and
Thigh cardio workout from beginning to end.
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This calming and centred mixture of Tia Chi, Yoga and
Pilates is based on building your strength, core control and balance.
It will leave feeling like the calm in the centre of a storm.
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A great way to reshape your body-Fast! This powerful weights
class caters for every level. Working the entire body in just one hour!
Find out just how strong your body will become.
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One whole hour dedicated to Bums Tums and Thighs.
Reshape tone and feel fabulous in your new body!
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Don't be fooled by the fun you'll have you will work harder
than you think. Get the heart rate racing, enjoy a laugh and not only
do your muscles work but your bones will thank you too. Enjoy this 45
minute over 50's class made to suit you.
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